HEALTH COACHING SERVICES FROM ‘LOVE YOUR LIFE’

This is where the next part of your journey begins. For this part you are in control.

It is time to go from intention to action with your health and Love Your Life.

My programmes can help you to take back control, regain energy, and focus on what you can do today to support your health and well-being.

Through personalised guidance and a positive, realistic approach, I provide the tools, support, and encouragement you need to navigate your journey with confidence.

MY PROGRAMS

Foundations of Health programme

Good health begins with a solid foundation. This is for someone who needs to improve their overall health and wellbeing. It offers a foundation of knowledge on how to use food to influence health. It will give the time and space to understand what their immediate needs are and take steps to improve the here and now.

What you get

Decrease in fatigue and an improvement in cognition. This will allow them to function in their everyday, regain independence and wake up feeling rested. Their ability to think clearly will help with important decision making and help to regain their roles they normally perform.

Price & Duration

Weekly sessions for Eight weeks. £480

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Essential Health Programme

We will focus on regaining one’s sense of self, addressing the challenges and changes that their body and mind are facing. The programme will incorporate diet to promote good health and sustainable habits, also strengthening their immune system and increasing their energy levels. If a person appreciates their health and will not let illness define them then this programme is for them.

What you get

The programme will incorporate diet to promote good health and sustainable habits, also strengthening their immune system and increasing their energy levels. They will notice benefits with their weight, eating habits and immune system. They will see glimmers of their former selves and regain some sense of normality in key areas.

Price & Duration

Weekly sessions for Ten weeks. The option to have these over twelve weeks if needed. £800

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Prime Health Programme

This programme is for those committed to making change but appreciate a bit more support to help them get there. We will cover areas including nutrition, fatigue management and how to manage side effects of treatment. If a person wants to regain their sense of self, be proactive with their health and improve their physical and mental health this programme is for them.

What you get

They will transform the way they eat and approach diet. This programme will demystify cancer diets and what they should and shouldn’t be taking to supplement their health, ensuring no interaction with their treatment. It will help them attend appointments feeling prepared, ensure the weeks don’t revolve around cancer and illness and restore a sense of control over what is happening to them.

Price & Duration

Weekly sessions for Twelve weeks. Two additional power coaching sessions. WhatsApp contact in between sessions. £1250

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HOW IT WORKS

Step one

Book a complimentary health coaching session. This will be a forty minute session online.

Step two

I will do a health and energy review with you. I will gain an understanding on how cancer has impacted upon you and together we will identify your health priorities. 

Step three

You will finish the session with a personalised set of actionable recommendations to get started immediately. You will then choose whether you would like to enrol on to one of my programmes.

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